Stress Management Courses Aberdeen SD

Local resource for stress management courses in Aberdeen, SD. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Eduardo Meza
(605) 622-2545
201 S Lloyd St
Aberdeen, SD
Specialty
Child Psychiatry

Data Provided By:
Steinert Rocky Counseling
(605) 229-2029
508 S Boyd St
Aberdeen, SD
Industry
Mental Health Professional

Data Provided By:
Navaid A Khan
(605) 622-2545
201 S Lloyd St
Aberdeen, SD
Specialty
Psychiatry

Data Provided By:
Jill F Schoen
(605) 626-7685
Aberdeen, SD
Practice Areas
Clinical Mental Health, Corrections/Offenders, Counselor Education, Aging/Gerontological, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Sherwood Schrenk
(605) 229-1500
Aberdeen, SD
Practice Areas
Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Disaster Counseling
Certifications
National Certified Counselor

Sanjeevi Giridhar
(605) 225-1010
628 Circle Dr
Aberdeen, SD
Specialty
Psychiatry

Data Provided By:
Northeastern Mental Health Center
(605) 225-1010
628 Circle Dr
Aberdeen, SD
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Patricia M Schwan
(605) 226-1304
Aberdeen, SD
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Rebecca Kuch
(605) 228-4664
Aberdeen, SD
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Patterson Robert G
(605) 225-3622
405 8th Ave NW Ste 333
Aberdeen, SD
 
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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