Stress Management Courses Ada OK

Local resource for stress management courses in Ada, OK. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Socializers
(580) 332-8819
301 W 4th St
Ada, OK
Industry
Mental Health Professional

Data Provided By:
Mynatt Cecil F Md
(580) 310-0312
800 Rolling Hills Ln
Ada, OK
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Jerry N. Duncan
(580) 310-9588
119 N. Broadway
Ada, OK
Services
Couples Psychotherapy, Family Psychotherapy, Individual Psychotherapy, Hypnosis or Hypnotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: Oklahoma State University
Credentialed Since: 1985-03-04

Data Provided By:
Ray Quiett
(580) 332-8785
Ada, OK
Practice Areas
Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Randal Elston
(580) 310-5169
Ada, OK
Practice Areas
Career Development, Counselor Education, Rehabilitation, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Providence Service Corporation
(580) 332-6851
931 Arlington St
Ada, OK
Industry
Mental Health Professional

Data Provided By:
Everett E Bayne
(580) 310-0312
800 Rolling Hills Ln
Ada, OK
Specialty
Psychiatry

Data Provided By:
Robert Oliver Morton
(580) 925-3286
527 West Third St
Konawa, OK
Specialty
Psychiatry

Data Provided By:
Jason Hill
Ada, OK
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Quiett Ray, Ph.D.
(580) 332-8785
515 North Hillcrest Av.
Ada, OK
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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