Stress Management Courses Alamogordo NM
Mental Health Professional
Clinical Mental Health, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Disaster Counseling, Supervision
National Certified Counselor
Individual Psychotherapy, Forensic Evaluation (e.g., mental competency evaluation), Psychoeducational Evaluation
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Doctoral Program: Texas Woman's U
Credentialed Since: 1994-11-21
5-Minute Breathing Break
Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.
Both deep and slow breathing calms down your mind and re-energizes your body.
Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:
Take the 5 minute break at least once a day and feel the difference!