Stress Management Courses Alamogordo NM

Local resource for stress management courses in Alamogordo, NM. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Teambuilders Counseling Services Inc
(575) 437-8964
905 10th St
Alamogordo, NM
Industry
Mental Health Professional

Data Provided By:
Marsha Griffin
(575) 439-8288
Alamogordo, NM
Practice Areas
Clinical Mental Health, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Disaster Counseling, Supervision
Certifications
National Certified Counselor

Alamogordo Counseling Associtates, LLC
(575) 443-6166
1200 N. White Sands Blvd., Suite 111
Alamogordo, NM
 
Counseling Center
(575) 437-7404
1900 10th Street
Alamogordo, NM
 
Balanced Health
(575) 434-6400
1306 Indian Wells Rd
Alamogordo, NM
 
Mary A. Cotten
(505) 439-1550
1215 N New York Avenue
Alamogordo, NM
Services
Individual Psychotherapy, Forensic Evaluation (e.g., mental competency evaluation), Psychoeducational Evaluation
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: Texas Woman's U
Credentialed Since: 1994-11-21

Data Provided By:
Gilsdorf Richard, MS, LPCC
(575) 443-6166
Alamogordo Counseling Associates, LLC 1200 North White Sands Suite 111
Alamogordo, NM
 
Vineland Guidance Center
(575) 437-7977
910 New York Avenue
Alamogordo, NM
 
Kimmie Jordan Mental Health Rehabilitation Services
(575) 649-8518
1400 Michigan Ave
Alamogordo, NM
Specialty
Psychiatric Rehabilitation
Experience
Since 2000
Education
MS

Cotten Mary Anne Phd Liscenced Psychologist
(575) 439-1550
1408 8th St
Alamogordo, NM
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com