Stress Management Courses Anthony NM

Local resource for stress management courses in Anthony, NM. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Robert J. Rankin
(915) 584-3866
230 Thunderbird, Ste J
El Paso, TX
Services
Individual Psychotherapy, Couples Psychotherapy, Stress Management or Pain Management, Hypnosis or Hypnotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Catholic University of America
Credentialed Since: 1983-03-04

Data Provided By:
Roberta Lee Fennig
(915) 545-1509
6955 N Mesa St
El Paso, TX
Specialty
Psychiatry

Data Provided By:
Epmhmr Siesta
(915) 751-2064
9009 Dyer St
El Paso, TX
Industry
Mental Health Professional

Data Provided By:
Ed Jose Borrego
(915) 842-9585
5750 N Mesa St
El Paso, TX
Specialty
Psychiatry

Data Provided By:
Jaime Arbona
(915) 533-6360
5915 Silver Springs Dr
El Paso, TX
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Paul Mostrom
(518) 428-1722
5525 N Stanton Street
El Paso, TX
Education Info
Doctoral Program: Fuller Theological Seminary
Credentialed Since: 2008-08-13

Data Provided By:
Wagner Linda
(915) 585-9760
5862 Cromo Dr
El Paso, TX
Industry
Mental Health Professional

Data Provided By:
Alternatives Center For Behavioral Health
(915) 757-7999
7760 Alabama St
El Paso, TX
Industry
Mental Health Professional

Data Provided By:
Luiz Natalicio
(915) 603-5850
306 Thunderbird Drive
El Paso, TX
Services
Forensic Evaluation (e.g., mental competency evaluation), Behavioral Health Intervention involving Medical Conditions/Disorder, Child Custody Evaluation, Health Services Consultation to Business or Organizations, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Portuguese,Spanish
Education Info
Doctoral Program: U Sao Paulo
Credentialed Since: 1978-03-31

Data Provided By:
Janna E. Magee
(915) 845-2260
El Paso Psychol Consultants
El Paso, TX
Services
Individual Psychotherapy, Psychological Assessment, Play Therapy, Psychoeducational Evaluation
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: Texas Tech U
Credentialed Since: 1978-11-27

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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