Stress Management Courses Atmore AL

Local resource for stress management courses in Atmore, AL. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Southwest Ala Mental Health
(251) 446-1994
309 E Ridgeley St
Atmore, AL
Industry
Mental Health Professional

Data Provided By:
Century Clinic of Lakeview Center
(850) 256-6280
6021 Industrial Blvd
Century, FL
Industry
Mental Health Professional

Data Provided By:
Marc W Kundler
(205) 968-8360
2868 Acton Road
Birmingham, AL
Specialty
Psychiatry

Data Provided By:
Nirmala Jetty
(205) 934-5038
619 19th St S
Birmingham, AL
Specialty
Psychiatry

Data Provided By:
Harry Edward Logue
(205) 978-7800
100 Century Park South
Birmingham, AL
Specialty
Psychiatry

Data Provided By:
Southwest Alabama Mental Health
(251) 446-7387
200 M L King Ave
Atmore, AL
Industry
Mental Health Professional

Data Provided By:
Mental Health Center
(251) 937-2010
2009 Medical Center Dr
Bay Minette, AL
Industry
Mental Health Professional

Data Provided By:
Altacare
(334) 794-4582
1865 Honeysuckle Rd
Dothan, AL
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
John Robins Langlow
(205) 968-8360
2868 Acton Road
Birmingham, AL
Specialty
Psychiatry

Data Provided By:
Ashok Shah
(334) 279-7830
101 Coliseum Blvd
Montgomery, AL
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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