Stress Management Courses Atmore AL

Local resource for stress management courses in Atmore, AL. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Southwest Ala Mental Health
(251) 446-1994
309 E Ridgeley St
Atmore, AL
Industry
Mental Health Professional

Data Provided By:
Century Clinic of Lakeview Center
(850) 256-6280
6021 Industrial Blvd
Century, FL
Industry
Mental Health Professional

Data Provided By:
Alabama Psychiatric Services
(256) 765-2230
2415 Helton Dr
Florence, AL
Industry
Mental Health Professional

Data Provided By:
Pathway Inc
(334) 445-1285
100 S Painter Ave
Ozark, AL
Industry
Mental Health Professional

Data Provided By:
Vinita Yalamanchili
(205) 934-5038
619 19th St S
Birmingham, AL
Specialty
Child Psychiatry

Data Provided By:
Southwest Alabama Mental Health
(251) 446-7387
200 M L King Ave
Atmore, AL
Industry
Mental Health Professional

Data Provided By:
Mental Health Center
(251) 937-2010
2009 Medical Center Dr
Bay Minette, AL
Industry
Mental Health Professional

Data Provided By:
Cummings Sue /Clinical Herbalist
(256) 534-2954
106 Lincoln St SE
Huntsville, AL
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Stephen Mark Taylor
(205) 978-7511
1025 Montgomery Hwy
Birmingham, AL
Specialty
Psychiatry, Addiction Medicine, Child Psychiatry

Data Provided By:
Baypointe Hospital & Children's Residential Services
(251) 450-2211
2400 Gordon Smith Dr
Mobile, AL
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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