Stress Management Courses Bangor ME

Local resource for stress management courses in Bangor, ME. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Monir Moftakhari Musavi
(207) 973-6100
268 Stillwater Avenue
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Protea Behavioral Health Services
(207) 992-7010
33 State St
Bangor, ME
Industry
Mental Health Professional

Data Provided By:
Ingrid Eve Runden
(207) 561-3651
304 Hancock St
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Kidspeace New England
(207) 299-1414
444 Stillwater Ave
Bangor, ME
Industry
Mental Health Professional

Data Provided By:
Protea Behavioral Services
(207) 992-7010
205 Exchange St
Bangor, ME
Industry
Mental Health Professional

Data Provided By:
DeBorah S Ryan
(207) 941-4036
656 State St
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Charlotte White Center
(207) 947-1410
674 Mount Hope Ave Ste 2
Bangor, ME
Industry
Mental Health Professional

Data Provided By:
Niamh Marie Holohan
(207) 945-5247
1012 Union St
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Mary Marshall Overstreet
(207) 941-4073
656 State St
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Don C Payne
(207) 973-6100
268 Stillwater Avenue
Bangor, ME
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com