Stress Management Courses Belen NM

Local resource for stress management courses in Belen, NM. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Nancy Schiess
(505) 865-3350
735 Don Pasqual Rd Nw
Los Lunas, NM
Specialty
Psychiatry

Data Provided By:
La Buena Vida Inc
(505) 565-1619
303 Luna St SE
Los Lunas, NM
Industry
Mental Health Professional

Data Provided By:
Namaste Child & Family Development Center
(505) 865-6176
2112 Main St NE
Los Lunas, NM
Industry
Mental Health Professional

Data Provided By:
David Fischer
(505) 383-3755
Los Lunas, NM
Practice Areas
Clinical Mental Health, Corrections/Offenders, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor
Language Proficiencies
French

Okon Deborah M Phd
(505) 861-3894
315 W Reinken Ave
Belen, NM
 
Namaste Child and Family Development Center
(505) 865-3092
40 Hob Rd
Los Lunas, NM
Industry
Mental Health Professional

Data Provided By:
Hogares Inc
(505) 565-1761
428 Los Lentes Rd SE
Los Lunas, NM
Industry
Mental Health Professional

Data Provided By:
Javier Antonio Vera
(505) 862-3350
735 Don Pasqual Nw
Los Lunas, NM
Specialty
Psychiatry, Addiction Medicine

Data Provided By:
Udero Robert, LISW
(505) 869-6432
250 Golden Poppy St.
Bosque Farms, NM
 
Valencia Counseling Services Inc - Casa Manzana
(505) 865-1408
703 Don Pasqual Road Northwest
Los Lunas, NM
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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