Stress Management Courses Billings MT

Local resource for stress management courses in Billings, MT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Melinda L Payne
(406) 252-5658
1245 N 29th St
Billings, MT
Specialty
Psychiatry

Data Provided By:
David Yelvington
(406) 238-2500
1020 N 27th St
Billings, MT
Specialty
Psychiatry

Data Provided By:
Martha Lynn Rhoades
(406) 254-0192
902 Wyoming
Billings, MT
Specialty
Psychiatry

Data Provided By:
Yellowstone Boys and Girls Ranch
(406) 259-5362
3212 1st Ave S
Billings, MT
Industry
Mental Health Professional

Data Provided By:
Oliver Burton Cooperman
(406) 248-3175
1231 N 29th St
Billings, MT
Specialty
Psychiatry

Data Provided By:
Thomas Wayne Van Dyk
(406) 252-5658
1245 N 29th St
Billings, MT
Specialty
Psychiatry

Data Provided By:
Behavioral Health Associates
(406) 237-3585
1101 N 27th St
Billings, MT
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Melody R Stupey
(406) 238-2500
1020 N 27th St
Billings, MT
Specialty
Psychiatry

Data Provided By:
John G DeNegre
(406) 238-2500
1020 N 27th St
Billings, MT
Specialty
Psychiatry

Data Provided By:
James B Whitworth
(406) 252-5658
1245 N 29th St
Billings, MT
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com