Stress Management Courses Bismarck ND

Local resource for stress management courses in Bismarck, ND. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Susan Eileen DeLap
(701) 328-8888
1237 W Divide Ave
Bismarck, ND
Specialty
Psychiatry

Data Provided By:
Michael Capan
(701) 530-7000
900 E Broadway Avenue
Bismarck, ND
Specialty
Psychiatry

Data Provided By:
Robin M Haaland
(701) 323-6543
414 N 7th St
Bismarck, ND
Specialty
Psychiatry

Data Provided By:
David R Mack
(701) 530-7000
900 E Broadway Avenue
Bismarck, ND
Specialty
Psychiatry

Data Provided By:
Kory Frey
(701) 530-7000
900 E Broadway Ave
Bismarck, ND
Specialty
Psychiatry

Data Provided By:
Melissa Jo Henke
(701) 323-6000
414 N 7th St
Bismarck, ND
Specialty
Psychiatry

Data Provided By:
Craig E. DeGree
(701) 530-7300
St. Alexius Med Ctr
Bismarck, ND
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Career Assessment and Counseling, School-based Consultation, Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Kansas
Credentialed Since: 1989-05-30

Data Provided By:
Terry M Johnson
(701) 530-7000
900 E Broadway Ave
Bismarck, ND
Specialty
Psychiatry

Data Provided By:
Edward P. Kehrwald
(701) 328-8844
W, Central Human Scr Ctr
Bismarck, ND
Services
Forensic Evaluation (e.g., mental competency evaluation), Mood Disorder (e.g., depression, manic-depressive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1988-05-16

Data Provided By:
David A. Brooks
(701) 530-7347
St. Alexius Medical Center
Bismarck, ND
Services
Clinical Neuropsychological Assessment, Behavioral Health Intervention involving Medical Conditions/Disorder, Psychological Assessment, Individual Psychotherapy
Ages Served
Older adults (65 yrs. or older)
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Ball State University
Credentialed Since: 1991-07-11

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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