Stress Management Courses Blackfoot ID

Local resource for stress management courses in Blackfoot, ID. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Christensen Kristy Lcpc
(208) 782-1191
745 W Bridge St
Blackfoot, ID
Industry
Mental Health Professional

Data Provided By:
Kelly Page Palmer
(208) 785-8517
700 East Alice Street
Blackfoot, ID
Specialty
Child Psychiatry

Data Provided By:
ATO Z Family Services
(208) 785-1326
150 S Broadway St
Blackfoot, ID
Industry
Mental Health Professional

Data Provided By:
Jdee Ryan Wilson
(208) 785-1200
700 E Alice St
Blackfoot, ID
Specialty
Psychiatry

Data Provided By:
Healthy Place Counseling
(208) 524-4818
255 B St Ste 300
Idaho Falls, ID
Industry
Mental Health Professional

Data Provided By:
Portneuf Valley Family Center
(208) 785-7832
725 Jensen Grove Dr
Blackfoot, ID
Industry
Mental Health Professional

Data Provided By:
Still Waters Counseling
(208) 782-0675
1309 Camas St
Blackfoot, ID
Industry
Mental Health Professional

Data Provided By:
J & M Mental Health
(208) 782-3434
60 N Broadway St
Blackfoot, ID
Industry
Mental Health Professional

Data Provided By:
Better Outlook
(208) 782-2050
495 N Shilling Ave
Blackfoot, ID
Industry
Mental Health Professional

Data Provided By:
Rehabilitative Health Services
(208) 522-8899
3767 Professional Way
Idaho Falls, ID
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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