Stress Management Courses Bozeman MT

Local resource for stress management courses in Bozeman, MT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Big Sky Youth Center
(406) 586-2566
3025 Westridge Dr
Bozeman, MT
Industry
Mental Health Professional

Data Provided By:
Hurless Rik
(406) 586-4145
205 Haggerty Ln
Bozeman, MT
Industry
Mental Health Professional

Data Provided By:
Emerson Jan Counselor
(406) 582-0448
2023 Stadium Dr Ste 2B
Bozeman, MT
Industry
Mental Health Professional

Data Provided By:
Youth Dynamics Inc
(406) 585-9402
601 Nikles Dr Ste 6
Bozeman, MT
Industry
Mental Health Professional

Data Provided By:
Joan Marie Green
(406) 586-9735
931 Highland Blvd
Bozeman, MT
Specialty
Child Psychiatry

Data Provided By:
Jeffrey Scott Green
(406) 586-9735
931 Highland Blvd
Bozeman, MT
Specialty
Child Psychiatry

Data Provided By:
Jessica Stone
(406) 586-2429
1648 Ellis St
Bozeman, MT
Specialty
Psychiatry

Data Provided By:
Michael M. Nash
(406) 522-7357
300 N. Willson
Bozeman, MT
Services
Individual Psychotherapy, Psychological Assessment, Forensic Evaluation (e.g., mental competency evaluation), Group Psychotherapy
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Montana
Credentialed Since: 1975-11-24

Data Provided By:
Beach Sherry Sims Lcpc
(406) 587-5987
321 E Main St
Bozeman, MT
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
George W. Watson
(949) 675-0169
800 Bridger Woods
Bozeman, MT
Services
Health Services Consultation to Business or Organizations
Education Info
Doctoral Program: University of California - Santa Barbara
Credentialed Since: 1986-02-05

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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