Stress Management Courses Brattleboro VT

Local resource for stress management courses in Brattleboro, VT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Frederick W Engstrom
(802) 257-7785
Anna Marsh Lane
Brattleboro, VT
Specialty
Psychiatry

Data Provided By:
Otto M Marx
(802) 257-0114
14 Park Place
Brattleboro, VT
Specialty
Psychiatry

Data Provided By:
Neil Senior
(802) 254-2291
80 Linden St
Brattleboro, VT
Specialty
Psychiatry

Data Provided By:
Judith Tietz
(802) 365-7381
185 Grafton Rd.
Townshend, VT
Specialty
Psychiatry

Data Provided By:
Lynn Marie hietala Wickberg
(603) 357-4400
64 Main St
Keene, NH
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
William Halikias
(802) 254-2231
750 Lakeridge Road
Guilford, VT
Services
Forensic Evaluation (e.g., mental competency evaluation), Child Custody Evaluation, School-based Consultation, Psychological Assessment, Psychoeducational Evaluation
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: Antioch University New England
Credentialed Since: 1990-09-05

Data Provided By:
Skorstad Norman Lcmhc
(802) 257-0700
167 Main St Ste 401
Brattleboro, VT
Industry
Mental Health Professional

Data Provided By:
Simpson Penelope Lcmhc
(802) 387-2550
106 Westminster Rd
Putney, VT
Industry
Mental Health Professional

Data Provided By:
Richard Henry Stein
(603) 357-4400
64 Main St
Keene, NH
Specialty
Psychiatry

Data Provided By:
Judith Elizabeth Olson
(603) 357-4400
64 Main St
Keene, NH
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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