Stress Management Courses Broken Arrow OK

Local resource for stress management courses in Broken Arrow, OK. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Maria Arquisola
(918) 872-9777
8937 S Garnett Rd
Broken Arrow, OK
Specialty
Psychiatry

Data Provided By:
Stephen Lester Greer
(918) 251-4976
817 S Elm Pl
Broken Arrow, OK
Specialty
Psychiatry

Data Provided By:
Sarah Elizabeth Janes
(918) 645-5400
425 W Washington St
Broken Arrow, OK
Specialty
Psychiatry

Data Provided By:
Cynthia K Bruns
(918) 492-8200
6262 S Sheridan Rd
Tulsa, OK
Specialty
Psychiatry

Data Provided By:
Dion Lapoint Owens
(918) 492-8200
6262 S Sheridan Rd
Tulsa, OK
Specialty
Child Psychiatry

Data Provided By:
Greer Stephen Md
(918) 251-4976
817 S Elm Pl Ste C
Broken Arrow, OK
Industry
Mental Health Professional

Data Provided By:
Solutions Counseling
(918) 251-1896
817 S Elm Pl Ste B
Broken Arrow, OK
Industry
Mental Health Professional

Data Provided By:
Shadow Mountain Behavioral Health System
(918) 492-8200
6262 S Sheridan Rd
Tulsa, OK
Industry
Mental Health Professional, Psychologist

Data Provided By:
Stephen Harnish
(918) 492-8200
6262 S Sheridan Rd
Tulsa, OK
Specialty
Psychiatry

Data Provided By:
Prasanna L Reddy
(918) 628-2544
9322 E 41st St
Tulsa, OK
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com