Stress Management Courses Brookings SD

Local resource for stress management courses in Brookings, SD. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

East Central Mental Health & Chemical Dependency Center
(605) 697-2850
211 4th St
Brookings, SD
Industry
Mental Health Professional

Data Provided By:
Darci Nichols
(605) 688-4178
Brookings, SD
Practice Areas
Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

William Briddick
(605) 688-5084
Brookings, SD
Practice Areas
Career Development, Clinical Mental Health, Counselor Education
Certifications
National Certified Counselor

East Central Mental Health
(605) 697-2850
211 4th Street
Brookings, SD
 
George Alvarez Richards
(605) 336-3230
2501 W 22nd St
Sioux Falls, SD
Specialty
Psychiatry

Data Provided By:
Lutheran Social Services
(605) 692-5280
306 4th St Ste C
Brookings, SD
Industry
Mental Health Professional

Data Provided By:
Debra Anne Butman-Perkins
(605) 691-7630
Brookings, SD
Practice Areas
Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Woodhaven Psychology Associates
(605) 696-7675
1204 Main Ave S
Brookings, SD
 
Joseph G. Blackinton
(605) 665-0841
Heartland Psychol Svcs
Yankton, SD
Services
Individual Psychotherapy, Play Therapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - San Diego
Credentialed Since: 1987-04-13

Data Provided By:
Daniel Kennelly
(605) 333-6865
2501 W 22nd St
Sioux Falls, SD
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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