Stress Management Courses Buckhannon WV

Local resource for stress management courses in Buckhannon, WV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Victoria Manor
(304) 473-0913
22 Elizabeth St
Buckhannon, WV
Industry
Mental Health Professional, Registered Nurse

Data Provided By:
Lydia P Obleada
(304) 269-1210
936 Sharpe Hospital Rd
Weston, WV
Specialty
Psychiatry

Data Provided By:
Cheryl Ann France
(304) 269-1210
936 Sharpe Hospital Rd
Weston, WV
Specialty
Psychiatry

Data Provided By:
Paramjit Chumber
(304) 269-1210
936 Sharpe Hospital Rd
Weston, WV
Specialty
Psychiatry

Data Provided By:
Family & Marital Counseling
(304) 269-3923
5 Brown Ave
Weston, WV
Industry
Mental Health Professional, Psychologist

Data Provided By:
Safwat Attia
(304) 472-3616
104 E Main St
Buckhannon, WV
Specialty
Psychiatry

Data Provided By:
Bahar Altaha
(304) 269-1210
936 Sharpe Hospital Rd
Weston, WV
Specialty
Psychiatry

Data Provided By:
United Summit Center Inc Complex
(304) 269-5220
37 Elizabeth Dr
Weston, WV
Industry
Mental Health Professional

Data Provided By:
Angela Kay Williams
(304) 269-1210
936 Sharpe Hospital Rd
Weston, WV
Specialty
Psychiatry

Data Provided By:
Greenbrier David Almond
(304) 924-6262
Rt. 4 & 20 South
Rock Cave, WV
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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