Stress Management Courses Burleson TX

Local resource for stress management courses in Burleson, TX. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Jennifer Burgess
(817) 559-4045
112 SW Thomas St Suite 104
Burleson, TX
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Family Psychotherapy, Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 2008-07-02

Data Provided By:
Daybreak Community Services Inc
(817) 293-9744
2900 SE Loop 820
Fort Worth, TX
Industry
Mental Health Professional

Data Provided By:
Texas Quality Care
(817) 542-0227
925 E Kennedale Pkwy
Kennedale, TX
Industry
Mental Health Professional

Data Provided By:
Wm. Barry Norman
(817) 731-0888
4800 Overton Plaza
Fort Worth, TX
Services
Individual Psychotherapy, Psychological Assessment, Couples Psychotherapy, Forensic Evaluation (e.g., mental competency evaluation)
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Texas Tech U
Credentialed Since: 1978-03-20

Data Provided By:
Bishop Mike Phd
(817) 478-0095
6702 W Poly Webb Rd
Arlington, TX
Industry
Mental Health Professional, Psychologist

Data Provided By:
Quality Living Through Choices
(817) 551-3733
3126 SE Loop 820
Fort Worth, TX
Industry
Mental Health Professional

Data Provided By:
Personal Care Christian Counseling
(817) 370-1223
8217 Cedarcrest Ln
Fort Worth, TX
Industry
Mental Health Professional

Data Provided By:
Ziklag Counseling Center
(817) 658-9290
1703 Peyco Dr N
Arlington, TX
Industry
Mental Health Professional

Data Provided By:
Jennifer C Heath
(817) 735-1888
6410 Southwest Blvd #101
Fort Worth, TX
Specialty
Psychiatry

Data Provided By:
Smith Leigh Ann Counseling
(817) 926-1148
1810 8th Ave
Fort Worth, TX
Industry
Mental Health Professional

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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