Stress Management Courses Burlington VT

Local resource for stress management courses in Burlington, VT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

John Spencer Kamin
(802) 655-4615
20 W Canal St
Winooski, VT
Specialty
Psychiatry

Data Provided By:
Michener Sharon Lcmhc
(802) 860-1400
231 Maple St
Burlington, VT
Industry
Mental Health Professional, Psychologist

Data Provided By:
Robert A Pierattini
(802) 847-4560
1 S Prospect St
Burlington, VT
Specialty
Psychiatry

Data Provided By:
John G Koutras
(802) 847-4560
1 S Prospect St
Burlington, VT
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Jeanne Ellyn Greenblatt
(802) 863-7315
108 Cherry St
Burlington, VT
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Charlotte O Ladd
(802) 847-4560
111 Colchester Ave
Burlington, VT
Specialty
Psychiatry

Data Provided By:
Maria L Novas-Schmidt
(802) 865-3450
86 Lake St
Burlington, VT
Specialty
Psychiatry

Data Provided By:
Terry Rabinowitz
(802) 847-2112
111 Colchester Ave
Burlington, VT
Specialty
Psychiatry

Data Provided By:
Debra Lopez Gottesman
(802) 864-7496
118 Pine St
Burlington, VT
Specialty
Psychiatry

Data Provided By:
Arthur Mark Warwick
(802) 847-0552
111 Colchester Ave
Burlington, VT
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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