Stress Management Courses Butte MT

Local resource for stress management courses in Butte, MT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Kids Behaivioral Health of Montana
(406) 496-6300
55 Basin Creek Rd
Butte, MT
Industry
Mental Health Professional

Data Provided By:
Matule Vincent P Therapist
(406) 782-5233
100 E Broadway St
Butte, MT
Industry
Mental Health Professional

Data Provided By:
Terry Lowell Lanes
(406) 723-5489
106 W Broadway St
Butte, MT
Specialty
Psychiatry

Data Provided By:
James Hewett Killpack
(406) 459-7681
55 Basin Creek Rd
Butte, MT
Specialty
Child Psychiatry

Data Provided By:
Elizabeth Zaluski
(406) 496-5425
Butte, MT
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
Polish

Silver House
(406) 723-4033
106 W Broadway St
Butte, MT
Industry
Mental Health Professional

Data Provided By:
Western Montana Mental Health Center
(406) 723-5489
81 W Park St
Butte, MT
Industry
Mental Health Professional

Data Provided By:
Leonard Kendall Lantz
(406) 782-2042
227 E Mercury St
Butte, MT
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Bennett G Braun
(406) 439-5334
1720 Four Mile Vue Road
Butte, MT
Specialty
Psychiatry

Data Provided By:
Jennifer Beatty
(406) 782-4778
Butte, MT
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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