Stress Management Courses Canon City CO

Local resource for stress management courses in Canon City, CO. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

West Central Mental Health Center
(719) 275-2351
3225 Independence Rd
Canon City, CO
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Ardis Capprice Martin
(717) 275-2351
3225 Independence Rd
Canon City, CO
Specialty
Child Psychiatry

Data Provided By:
Desertwaters Correctional Outreach
(719) 784-2214
431 E Main St
Florence, CO
Industry
Mental Health Professional

Data Provided By:
James Lander Jr
(719) 269-5024
Canon CIty, CO
Practice Areas
Corrections/Offenders, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Counseling of Diane Mc Kinna
(719) 269-8328
303 N 7th Street
Canon City, CO
 
Alisabeth A Thurston-Hicks
(719) 275-2351
3225 Independence Rd
Canon City, CO
Specialty
Psychiatry

Data Provided By:
Sandra Kay Schroeder
(719) 275-2351
3225 Independence Rd
Canon City, CO
Specialty
Psychiatry

Data Provided By:
Elizabeth I Schwartz
(719) 269-5662
Canon City, CO
Practice Areas
Corrections/Offenders, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
Spanish, Portuguese

Aspen Family Center
(719) 269-8338
615 N 15th Street
Canon City, CO
 
Etter, Ms. Valerie L, MSW, LCSW
(719) 371-4915
PO Box 263, Canon
Canon City, CO
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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