Stress Management Courses Carson City NV

Local resource for stress management courses in Carson City, NV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Growth Coach
(775) 883-1153
204 W Spear St
Carson City, NV
Industry
Life Coach, Mental Health Professional

Data Provided By:
Edward Joseph Lynn
(775) 882-7770
411 N Division St
Carson City, NV
Specialty
Psychiatry

Data Provided By:
Carson Mental Health Center
(775) 687-4195
1665 Old Hot Springs Rd
Carson City, NV
Industry
Mental Health Professional

Data Provided By:
Kristin Adele Hestdalen
(775) 657-4195
1665 Old Hot Springs Rd
Carson City, NV
Specialty
Psychiatry

Data Provided By:
Community Counseling Center
(775) 882-3945
205 S Pratt Ave
Carson City, NV
Industry
Mental Health Professional

Data Provided By:
Healtherapy Of Nevada
(775) 884-9911
680 W Nye Ln
Carson City, NV
Industry
Mental Health Professional

Data Provided By:
Carson Tahoe Behavioral Health Services
(775) 885-4774
1001 Mountain St
Carson City, NV
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Ann Marie Waldron
(775) 687-4195
1665 Old Hot Springs Rd
Carson City, NV
Specialty
Psychiatry

Data Provided By:
Healtherapy of Nevada
(775) 884-9911
405 N Roop St
Carson City, NV
Industry
Mental Health Professional

Data Provided By:
Christopher D. DeGraff
(775) 887-1817
343 Fairview, Ste 104
Carson City, NV
Services
Individual Psychotherapy, Couples Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Brigham Young University
Credentialed Since: 1986-06-19

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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