Stress Management Courses Casper WY

Local resource for stress management courses in Casper, WY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Larry D Plemmons
(307) 233-6000
1522 E A St
Casper, WY
Specialty
Psychiatry

Data Provided By:
Mark D Vuolo
(307) 266-6244
300 S Wolcott St
Casper, WY
Specialty
Psychiatry

Data Provided By:
Shawn Powell
(307) 232-0155
152 N. Durbin
Casper, WY
Services
Clinical Neuropsychological Assessment, Psychological Assessment, Psychoeducational Evaluation, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Disability Determination or Worker Compensation Evaluation
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Northern Colorado
Credentialed Since: 2004-07-23

Data Provided By:
Wyoming Behavioral Institute
(307) 237-7444
2417 E 15th St
Casper, WY
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Wyoming Behavioral Institute
(307) 237-7444
2521 E 15th St
Casper, WY
Industry
Mental Health Professional

Data Provided By:
Transitions Family Counseling & Mediation
(307) 265-2555
336 S Jackson St
Casper, WY
Industry
Mental Health Professional

Data Provided By:
Prairie Insititute
(307) 266-2580
1408 S Poplar St
Casper, WY
Industry
Mental Health Professional

Data Provided By:
Jacques P. Herter
(307) 235-9004
Dr. Jack Herter-Clinical Psychologist
Casper, WY
Services
Individual Psychotherapy, Stress Management or Pain Management, Disability Determination or Worker Compensation Evaluation
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
French
Education Info
Doctoral Program: U Wyoming
Credentialed Since: 1992-08-28

Data Provided By:
Stephen L Brown
(307) 234-3638
2417 E 15th St
Casper, WY
Specialty
Child Psychiatry

Data Provided By:
JoEllen Jorgensen
(307) 233-4210
Casper, WY
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Supervision
Certifications
National Certified Counselor

Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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