Stress Management Courses Cedarburg WI

Local resource for stress management courses in Cedarburg, WI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Northshore Clinic & Consultants Inc
(262) 375-1116
W62N248 Washington Ave Ste 207
Cedarburg, WI
Industry
Mental Health Professional, Psychologist

Data Provided By:
Cedar Creek Counseling
(262) 376-3890
233 Green Bay Rd
Cedarburg, WI
Industry
Mental Health Professional, Psychologist

Data Provided By:
Brian W. Bradley
(262) 375-8441
Adult, Child & Family Services, LLC
Grafton, WI
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Couples Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Hypnosis or Hypnotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Northern Illinois University
Credentialed Since: 1987-03-13

Data Provided By:
Jan M. Heinitz
(262) 243-4222
Concordia Univ
Mequon, WI
Services
Psychological Assessment, Individual Psychotherapy, Psychoeducational Evaluation
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Marquette U
Credentialed Since: 1987-07-30

Data Provided By:
Mequon Clinical Associates
(262) 241-7778
11501 N Port Washington Rd Stop 1
Mequon, WI
Industry
Mental Health Professional, Psychologist

Data Provided By:
Heather Ann Byrne
(262) 375-1116
Northshore Clinic and Consultants, Inc.
Cedarburg, WI
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Family Psychotherapy, Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Southern Mississippi
Credentialed Since: 2009-12-04

Data Provided By:
Dale A. Bespalec
(414) 464-9777
1911 Maryglade Drive
Grafton, WI
Services
Individual Psychotherapy, Personality Disorder (e.g., borderline, antisocial), Forensic Evaluation (e.g., mental competency evaluation), PostTraumatic Stress Disorder or Acute Trauma Reaction, Crisis Intervention or Disaster Intervention
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Loyola University of Chicago
Credentialed Since: 1979-10-18

Data Provided By:
Gerhardstein Richard Md
(262) 243-7409
13111 N Port Washington Rd
Mequon, WI
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist

Data Provided By:
Huiras Adolescent Aoda Program
(262) 241-6127
1500 W Market St
Mequon, WI
Industry
Mental Health Professional

Data Provided By:
Patricia Flanagan
(262) 241-3698
East Town Professional Associates
Mequon, WI
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Wisc, Milwaukee
Credentialed Since: 2008-05-08

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com