Stress Management Courses Chehalis WA

Local resource for stress management courses in Chehalis, WA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Cascade Mental Health Care
(360) 748-6696
135 W Main St
Chehalis, WA
Industry
Mental Health Professional

Data Provided By:
Gordon Valinda Lmp
(360) 740-8096
462 N Market Blvd
Chehalis, WA
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Awareness Counseling
(360) 330-2832
107 N Tower Ave Ste 9
Centralia, WA
Industry
Mental Health Professional

Data Provided By:
Cascade Mental Health Care
(360) 330-9044
2428 W Reynolds Ave
Centralia, WA
Industry
Mental Health Professional

Data Provided By:
Wasson Jerome M Msw Lisw
(360) 736-5460
206 Centralia College Blvd
Centralia, WA
Industry
Mental Health Professional

Data Provided By:
Cascade Mental Healthcare
(360) 748-1086
180 SW Alfred St
Chehalis, WA
Industry
Mental Health Professional

Data Provided By:
Timberlands Regional Support Network
(360) 740-8847
57 W Main St
Chehalis, WA
Industry
Mental Health Professional

Data Provided By:
Jean Fleming Cavendish
(360) 736-9147
230 Washington Way
Centralia, WA
Specialty
Psychiatry

Data Provided By:
Richard A Crabbe
(360) 736-6778
1911 Cooks Hill Rd
Centralia, WA
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Timerlands Regional Support Network & Quality Review Tea
(360) 736-0568
1114 W Chestnut St
Centralia, WA
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com