Stress Management Courses Cheyenne WY

Local resource for stress management courses in Cheyenne, WY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Michael Fieldings Joy
(307) 421-4200
520 E 18th St
Cheyenne, WY
Specialty
Psychiatry

Data Provided By:
Peak Wellness Center
(307) 632-9362
510 W 29th St
Cheyenne, WY
Industry
Mental Health Professional

Data Provided By:
Arthur Nelson Merrell
(307) 634-9653
2526 Seymour Ave
Cheyenne, WY
Specialty
Psychiatry

Data Provided By:
Welch Sherry Phd Licensed Counselor
(307) 634-6883
1001 W 31st St
Cheyenne, WY
Industry
Mental Health Professional, Psychologist

Data Provided By:
James William Browming
(307) 778-7324
2360 E Pershing Blvd
Cheyenne, WY
Specialty
Psychiatry

Data Provided By:
Hardsocg Martin Psychotherapist
(307) 637-5808
1111 E Lincolnway
Cheyenne, WY
Industry
Mental Health Professional

Data Provided By:
John Michael Motl
(307) 778-7349
2360 E Pershing Blvd
Cheyenne, WY
Specialty
Psychiatry

Data Provided By:
DeBorah Jane Robinett
(307) 634-9653
2526 Seymour Ave
Cheyenne, WY
Specialty
Psychiatry

Data Provided By:
Jiri Danczik
(307) 633-7370
2600 E 18th St
Cheyenne, WY
Specialty
Psychiatry

Data Provided By:
Steven L Methner
(307) 634-9653
2526 Seymour Ave
Cheyenne, WY
Specialty
Psychiatry

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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