Stress Management Courses Chickasha OK

Local resource for stress management courses in Chickasha, OK. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Red Rock Behavioral Health Services
(405) 222-0622
804 W Choctaw Ave
Chickasha, OK
Industry
Mental Health Professional

Data Provided By:
Kathleen Lacey
(405) 226-2572
103 W Broadway
Anadarko, OK
Services
Cultural Diversity Issues, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Family Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Okla
Credentialed Since: 2008-11-17

Data Provided By:
Red Rock Behavioral Health Service
(405) 222-0622
804 W Choctaw Avenue
Chickasha, OK
 
Solutions Counseling
(918) 251-1896
817 S Elm Pl Ste B
Broken Arrow, OK
Industry
Mental Health Professional

Data Provided By:
Jerry N. Duncan
(580) 310-9588
119 N. Broadway
Ada, OK
Services
Couples Psychotherapy, Family Psychotherapy, Individual Psychotherapy, Hypnosis or Hypnotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: Oklahoma State University
Credentialed Since: 1985-03-04

Data Provided By:
Southwest Youth & Family Services
(405) 247-5437
102 E Broadway St
Anadarko, OK
Industry
Mental Health Professional

Data Provided By:
Stanley Kemler
(405) 247-2458
115 N.E. Oldtown Drive
Anadarko, OK
Specialty
Psychiatry

Data Provided By:
Byte & Associates
(405) 222-4786
411 W Chickasha Ave
Chickasha, OK
 
Heather L Hall
(918) 481-4000
6655 S Yale Ave
Tulsa, OK
Specialty
Psychiatry

Data Provided By:
Samuel Jay Lensgraf
(405) 848-7882
2816 Nw 57th Street
Oklahoma City, OK
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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