Stress Management Courses Clarksburg WV

Local resource for stress management courses in Clarksburg, WV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Surekha Kurapati
(304) 623-3461
1 Medical Center Dr
Clarksburg, WV
Specialty
Psychiatry

Data Provided By:
Sandra Skar
(304) 623-3461
1 Med Center Dr
Clarksburg, WV
Specialty
Psychiatry

Data Provided By:
Goodykoontz Toni B Md
(304) 622-8511
1514 Buckhannon Pike
Clarksburg, WV
Industry
Mental Health Professional

Data Provided By:
Levin & Associates
(304) 842-6609
170 Thompson Dr
Bridgeport, WV
Industry
Mental Health Professional, Psychologist

Data Provided By:
Simon McClure
(304) 842-9084
1160 Johnson Ave
Bridgeport, WV
Specialty
Psychiatry

Data Provided By:
Muhammad Salman
(304) 624-0980
200 Route 98 W St
Nutter Fort, WV
Specialty
Psychiatry

Data Provided By:
Toni B Goodykoontz
(304) 922-8511
1514 Buckhannon Pike
Nutter Fort, WV
Specialty
Psychiatry

Data Provided By:
Pressley Ridge School
(304) 624-9875
400 W Main St
Clarksburg, WV
Industry
Mental Health Professional

Data Provided By:
David Forrest Colvin
(304) 842-9084
1160 Johnson Ave
Bridgeport, WV
Specialty
Psychiatry

Data Provided By:
Progressive Preventive Health Care Inc
(304) 842-8852
243 W Main St
Bridgeport, WV
Industry
Mental Health Professional

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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