Stress Management Courses Clearwater FL

Local resource for stress management courses in Clearwater, FL. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Eckerd Youth Alternatives Inc
(727) 461-2990
100 Starcrest Dr
Clearwater, FL
Industry
Mental Health Professional

Data Provided By:
Joseph C Shanklin
(727) 446-7756
2329 Sunset Point Rd
Clearwater, FL
Specialty
Psychiatry

Data Provided By:
Wasenda James Lmhc
(727) 726-7442
1938 Soule Rd
Clearwater, FL
Industry
Mental Health Professional, Midwife, Psychologist

Data Provided By:
Joseph I Adan
(727) 726-7442
1938 Soule Rd
Clearwater, FL
Specialty
Psychiatry

Data Provided By:
Heart & Soul Professional Counseling
(727) 812-9624
3000 Gulf To Bay Blvd Ste 302
Clearwater, FL
Industry
Mental Health Professional

Data Provided By:
Gustavo J Cuadra
(727) 446-7756
2329 Sunset Point Rd
Clearwater, FL
Specialty
Psychiatry

Data Provided By:
Robert S. Klein
(727) 441-4579
901 N Hercules Ave, Ste G
Clearwater, FL
Services
Individual Psychotherapy, Psychological Assessment, Child Custody Evaluation, Couples Psychotherapy, Psychoeducational Evaluation
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of South Carolina
Credentialed Since: 1978-03-20

Data Provided By:
Naakesh A DeWan
(727) 723-0779
2623 Mccormick Dr
Clearwater, FL
Specialty
Psychiatry

Data Provided By:
Alice Adan
(727) 726-7442
1938 Soule Rd
Clearwater, FL
Specialty
Psychiatry

Data Provided By:
Len F Leeb Ms Lmhc
(727) 724-3445
2641 Harbor Cir
Clearwater, FL
Industry
Mental Health Professional, Psychologist

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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