Stress Management Courses Clovis NM

Local resource for stress management courses in Clovis, NM. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

High Desert Family Services
(575) 762-4190
1800 Sheffield Dr
Clovis, NM
Industry
Mental Health Professional

Data Provided By:
Mental Health Resources Inc
(575) 769-2345
1100 W 21st St
Clovis, NM
Industry
Mental Health Professional

Data Provided By:
Charles Ogunro
(505) 769-3070
811 Lexington Rd
Clovis, NM
Specialty
Neuropsychiatry

Data Provided By:
Clare Arth
(505) 763-4335
921 E Llano Estacado Blvd
Clovis, NM
Specialty
Psychiatry

Data Provided By:
Teambuilders Counseling-Adult
(575) 762-9000
414 Mitchell St
Clovis, NM
Industry
Mental Health Professional

Data Provided By:
Clovis Counseling Center
(575) 762-0212
921 E 21st St
Clovis, NM
Industry
Mental Health Professional, Psychologist

Data Provided By:
Charlotte M Farkas Phd Lpcc Ladac
(575) 762-8825
116 W 11th St
Clovis, NM
Industry
Mental Health Professional

Data Provided By:
Lemuel Orendain Granada
(505) 769-2345
1100 W 21st St
Clovis, NM
Specialty
Psychiatry

Data Provided By:
Cecilia Carpio LaCoursiere
(505) 769-2345
1100 W 21st St
Clovis, NM
Specialty
Psychiatry

Data Provided By:
White Oaks Counseling Center
(575) 356-2347
1420 S Avenue O
Portales, NM
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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