Stress Management Courses Cody WY

Local resource for stress management courses in Cody, WY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Hope Clubhouse the
(307) 587-3008
1002 Rumsey Ave
Cody, WY
Industry
Mental Health Professional

Data Provided By:
Jessica Erickson
(307) 587-1048
Cody, WY
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Uncle Milts Life And Spiritual Coaching
(307) 272-0081
1215 sheridan street
Coady, WY
 
Peak Wellness Center
(307) 745-8915
1263 N 15th St
Laramie, WY
Industry
Mental Health Professional

Data Provided By:
Carlos E Garcia-Prieto
(307) 789-3464
831 State Highway 150 S
Evanston, WY
Specialty
Psychiatry

Data Provided By:
Leyla Dim
(307) 587-6288
Cody, WY
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Life and Spiritual coaching
(307) 272-0081
1215 Sheridan Ave
Cody, WY
 
Julie B Maggiolo
(307) 789-3464
831 State Highway 150 S
Evanston, WY
Specialty
Psychiatry

Data Provided By:
Roger Milborn Johnson
(307) 778-7307
2360 E Pershing Blvd
Cheyenne, WY
Specialty
Psychiatry

Data Provided By:
Wyoming Behavioral Institute
(307) 237-7444
2521 E 15th St
Casper, WY
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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