Stress Management Courses Columbus NE

Local resource for stress management courses in Columbus, NE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Professional Mental Health Services
(402) 562-7099
2716 13th St Ste 4
Columbus, NE
Industry
Mental Health Professional

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Professional Mental Health Services
(402) 562-7099
3314 26th St
Columbus, NE
Industry
Mental Health Professional, Psychologist

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Family Psychiatric Associates of Columbus
(402) 564-8004
1453 29th Ave
Columbus, NE
Industry
Mental Health Professional, Osteopath (DO)

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Lambert Charla Limhp
(402) 562-7728
1551 26th Ave
Columbus, NE
Industry
Mental Health Professional

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Zimmerman Jane Lmhp
(402) 564-6448
3050 33rd Ave
Columbus, NE
Industry
Mental Health Professional

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Omni Behavioral Health
(402) 562-7933
2904 14th St Apt 3
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Nyffeler Sharon Ms
(402) 563-1422
3058 33rd Ave
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Walles House
(402) 562-8440
4401 Sunrise Pl
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Rainbow Center
(402) 564-6622
3602 16th St
Columbus, NE
Industry
Mental Health Professional

Data Provided By:
Blue Valley Behavioral Health Jcah0 Accredited
(402) 367-4216
367 E St
David City, NE
Industry
Mental Health Professional

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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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