Stress Management Courses Commerce City CO

Local resource for stress management courses in Commerce City, CO. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Community Reach Center
(303) 288-2620
7371 Krameria St
Commerce City, CO
Industry
Mental Health Professional

Data Provided By:
The Rainbow Center
(303) 287-2902
2160 E 88th Ave
Denver, CO
Industry
Mental Health Professional

Data Provided By:
Laradon Hall-Administration School & Day Programs
(303) 296-2400
5100 Lincoln St
Denver, CO
Industry
Mental Health Professional

Data Provided By:
Elizabeth Cookson
(303) 285-5290
2100 Broadway
Denver, CO
Specialty
Psychiatry

Data Provided By:
Marilyn Kay Smith
(303) 293-6504
2100 Broadway
Denver, CO
Specialty
Psychiatry

Data Provided By:
North Valley Hospital
(303) 288-3000
8451 Pearl St
Denver, CO
Industry
Mental Health Professional

Data Provided By:
DeBorah Reynolds
(720) 854-0262
570 W 44th Ave
Denver, CO
Specialty
Psychiatry

Data Provided By:
Community Reach Center
(303) 853-3845
11285 Highline Dr
Northglenn, CO
Industry
Mental Health Professional

Data Provided By:
Edward Craig Smith
(303) 839-5116
2005 Franklin St Suite 620
Denver, CO
Specialty
Psychiatry

Data Provided By:
Steven A. Rosenberg
(303) 724-9121
12477 East 19th Avenue
Aurora, CO
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: George Peabody College of Vanderbilt University
Credentialed Since: 1983-09-13

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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