Stress Management Courses Concord NH

Local resource for stress management courses in Concord, NH. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Prevent Child Abuse Nh
(603) 225-1052
1 Tremont St
Concord, NH
Industry
Mental Health Professional

Data Provided By:
Robert C McCoul, PsyD
(603) 513-1598 ext. 103
6 Chenell Dr Ste 250
Concord, NH

Data Provided By:
Robert Murray
(603) 226-7567
40 Pleasant Street
Concord, NH
Specialty
Psychiatry

Data Provided By:
Jonathan Schwartz
(603) 228-7100
248 Pleasant St
Concord, NH
Specialty
Psychiatry

Data Provided By:
Steven Cauble
(603) 271-5300
36 Clinton St
Concord, NH
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Charles Solow
(603) 271-5300
36 Clinton St
Concord, NH
Specialty
Psychiatry

Data Provided By:
Alexander Peter De Nesnera
(603) 271-5300
36 Clinton St
Concord, NH
Specialty
Psychiatry

Data Provided By:
Thomas Walker McAllister
(603) 271-5396
36 Clinton St
Concord, NH
Specialty
Psychiatry

Data Provided By:
Elizabeth Meadow
(603) 271-5300
36 Clinton St
Concord, NH
Specialty
Psychiatry

Data Provided By:
Richard Bradley Ferrell
(603) 271-5804
36 Clinton St
Concord, NH
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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