Stress Management Courses Conway SC

Local resource for stress management courses in Conway, SC. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

William A VanHorn
(843) 347-0356
132 Professional Park Dr
Conway, SC
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Agnes DeVenyi
(843) 347-5060
164 Waccamaw Medical Park Dr
Conway, SC
Specialty
Psychiatry

Data Provided By:
Claudia T Miles
(843) 347-4888
164 Waccamaw Med Pk Dr.
Conway, SC
Specialty
Psychiatry

Data Provided By:
Richard Arthur Ellison
(843) 347-5060
164 Waccamaw Medical Park Dr
Conway, SC
Specialty
Psychiatry

Data Provided By:
Edward Charles Holscher
(843) 347-5050
164 Waccamaw Medical Park Dr
Conway, SC
Specialty
Psychiatry

Data Provided By:
Mark Dwight Glenn
(843) 347-5060
164 Waccamaw Medical Park Dr
Conway, SC
Specialty
Psychiatry

Data Provided By:
Emmett Michael Lampkin
(843) 347-5060
164 Waccamaw Medical Park Dr
Conway, SC
Specialty
Psychiatry

Data Provided By:
Susan Barbara Redge
(843) 347-5060
164 Waccamaw Medical Park Dr
Conway, SC
Specialty
Psychiatry

Data Provided By:
Violetta Dorota Czepowicz
(843) 347-8871
152 Waccamaw Medical Park Dr
Conway, SC
Specialty
Psychiatry

Data Provided By:
Anna Marie Boettcher
(843) 215-2400
3025 Newcastle Loop
Myrtle Beach, SC
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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