Stress Management Courses Corinth MS

Local resource for stress management courses in Corinth, MS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

N M R C Poplar Point North
(662) 287-5050
12 Community Dr
Corinth, MS
Industry
Mental Health Professional

Data Provided By:
Parkwood Behavioral
(662) 287-7574
401 N Madison St
Corinth, MS
Industry
Mental Health Professional

Data Provided By:
Oakwood Counseling
(731) 646-0065
248 Dan Head Rd
Pocahontas, TN
Industry
Mental Health Professional

Data Provided By:
Tishomingo Industries
(662) 423-6690
501 Constitution Dr
Iuka, MS
Industry
Mental Health Professional

Data Provided By:
Timber Hill Mental Health Service
(662) 728-3174
2100 W Chambers Dr
Booneville, MS
Industry
Mental Health Professional

Data Provided By:
North Mississippi Regional Center
(662) 287-4015
107 S Harper Rd
Corinth, MS
Industry
Mental Health Professional

Data Provided By:
June Annette Powell
(662) 293-5590
611 Alcorn Dr
Corinth, MS
Specialty
Psychiatry

Data Provided By:
Timber Hills Independent Living Complex of Tishomingo County
(662) 423-2233
1223 Maria Ln
Iuka, MS
Industry
Mental Health Professional

Data Provided By:
Timber Hills Mental Health Services
(662) 423-3332
1213 Maria Ln
Iuka, MS
Industry
Mental Health Professional

Data Provided By:
Stephanie Sartain Eaton
(662) 286-3674
Glen, MS
Practice Areas
Career Development, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified School Counselor, National Certified Counselor

Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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