Stress Management Courses Council Bluffs IA

Local resource for stress management courses in Council Bluffs, IA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Focus
(712) 323-4024
601 Willow Ave
Council Bluffs, IA
Industry
Mental Health Professional

Data Provided By:
Family Connections
(712) 256-4420
500 Willow Ave Ste 305
Council Bluffs, IA
Industry
Mental Health Professional

Data Provided By:
Focus
(712) 323-4024
110 E Broadway
Council Bluffs, IA
Industry
Mental Health Professional

Data Provided By:
Omaha Psychiatric Associates
(712) 256-9120
20 Frank St
Council Bluffs, IA
Industry
Mental Health Professional

Data Provided By:
Mark Jeffrey Diercks
(402) 348-1996
2027 Dodge Street
Omaha, NE
Specialty
Psychiatry

Data Provided By:
Sriramamurthy Ravipati
(402) 343-4328
801 Harmony St
Council Bluffs, IA
Specialty
Psychiatry

Data Provided By:
Craig Seamands
(402) 343-4328
801 Harmony St
Council Bluffs, IA
Specialty
Psychiatry

Data Provided By:
Specialized Support Services
(712) 323-9824
50 Northcrest Dr
Council Bluffs, IA
Industry
Mental Health Professional

Data Provided By:
Horizon Therapy Group Llc
(712) 256-7511
300 W Broadway
Council Bluffs, IA
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Thomas P. Guck
(402) 280-5500
Dept of Family Prac
Omaha, NE
Services
Stress Management or Pain Management, Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1987-01-09

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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