Stress Management Courses Crestwood KY

Local resource for stress management courses in Crestwood, KY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Sarah Acland
(502) 241-2909
6200 Crestwood Sta
Crestwood, KY
Specialty
Psychiatry

Data Provided By:
Diener Jansen C MD
(502) 222-3330
1023 Sanibel Way
la Grange, KY
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Tehmina A Khan
(502) 253-7134
10510 Lagrange Rd
Louisville, KY
Specialty
Psychiatry

Data Provided By:
Samina Juneja
(502) 253-7134
10510 Lagrange Rd
Louisville, KY
Specialty
Psychiatry

Data Provided By:
Robert Adams
(502) 253-7134
10510 Lagrange Rd
Louisville, KY
Specialty
Psychiatry

Data Provided By:
Positive Connections
(502) 243-2622
6200 Crestwood Sta Suite A
Crestwood, KY
Industry
Mental Health Professional

Data Provided By:
Christie C. Bertram, PsyD
(502) 425-1633
118 N Chadwick Rd.
Louisville, KY

Data Provided By:
Andrew T Cooley
(502) 253-7134
10510 Lagrange Rd
Louisville, KY
Specialty
Psychiatry

Data Provided By:
Vitalkumar N Shah
(502) 253-7134
10510 Lagrange Rd
Louisville, KY
Specialty
Psychiatry

Data Provided By:
Kentucky Consumer Advocate Network
(502) 245-5281
10510 Lagrange Rd Bldg 103
Louisville, KY
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com