Stress Management Courses Crossville TN

Local resource for stress management courses in Crossville, TN. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Sunshine Corner Drop in Center
(931) 456-4727
151 Old Jamestown Hwy
Crossville, TN
Industry
Mental Health Professional

Data Provided By:
Christian Counseling Center of Cumberland County
(931) 707-8200
53 N Main St Ste 108
Crossville, TN
Industry
Mental Health Professional

Data Provided By:
Deborah Johnson
(931) 456-2732
Crossville, TN
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Disaster Counseling
Certifications
National Certified Counselor
Language Proficiencies
English

Guthrie Patricia P Lcsw & Peery Merle W Lcs
(931) 456-9367
44 Hayes St Ste 103
Cookeville, TN
 
Carey Counseling Center-Group Home
(731) 855-0344
713 S Lexington St
Trenton, TN
Industry
Mental Health Professional

Data Provided By:
Senior Perspectives
(931) 484-4055
44 Hayes St
Crossville, TN
Industry
Mental Health Professional

Data Provided By:
Eibel Abby L Lpc
(931) 839-7181
305 S Holly St
Monterey, TN
Industry
Mental Health Professional, Midwife

Data Provided By:
George Netherton
(931) 707-8921
Crossville, TN
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Corrections/Offenders, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Neil E. Aronov
(901) 761-2622
5170 Sanderlin Ave, Ste 204
Memphis, TN
Services
Individual Psychotherapy, Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Virginia Tech
Credentialed Since: 1979-11-30

Data Provided By:
VanDankumar Manibhai Patel
(731) 935-8200
238 Summar Dr
Jackson, TN
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com