Stress Management Courses Crossville TN

Local resource for stress management courses in Crossville, TN. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Senior Perspectives
(931) 484-4055
44 Hayes St
Crossville, TN
Industry
Mental Health Professional

Data Provided By:
Christian Counseling Center of Cumberland County
(931) 707-8200
53 N Main St Ste 108
Crossville, TN
Industry
Mental Health Professional

Data Provided By:
Deborah Johnson
(931) 456-2732
Crossville, TN
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Disaster Counseling
Certifications
National Certified Counselor
Language Proficiencies
English

Guthrie Patricia P Lcsw & Peery Merle W Lcs
(931) 456-9367
44 Hayes St Ste 103
Cookeville, TN
 
Peninsula Hospital
(865) 970-9800
2347 Jones Bend Rd
Louisville, TN
Industry
Mental Health Professional

Data Provided By:
Sunshine Corner Drop in Center
(931) 456-4727
151 Old Jamestown Hwy
Crossville, TN
Industry
Mental Health Professional

Data Provided By:
Eibel Abby L Lpc
(931) 839-7181
305 S Holly St
Monterey, TN
Industry
Mental Health Professional, Midwife

Data Provided By:
George Netherton
(931) 707-8921
Crossville, TN
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Corrections/Offenders, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Brookview Group Home
(423) 447-6537
490 Cleveland Ave
Pikeville, TN
Industry
Mental Health Professional

Data Provided By:
Arie L. Nettles
(615) 936-0249
Vanderbilt Center Child Develop./DDM
Nashville, TN
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Psychoeducational Evaluation, Psychological Assessment, Individual Psychotherapy, Cultural Diversity Issues
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Infants (0-2 yrs.)
Adults (18-64 yrs.)
Languages Spoken
French
Education Info
Doctoral Program: George Peabody College of Vanderbilt University
Credentialed Since: 2001-09-12

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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