Stress Management Courses Deming NM

Local resource for stress management courses in Deming, NM. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

K. Dianne Stephens, LPCC, LMSW
(575) 546-0708
Deming, NM
Practice Areas
Clinical Mental Health, Supervision
Certifications
National Certified Counselor
Language Proficiencies
English

K. Dianne Stephens
(575) 546-0708
340 Solana Rd. SE
Deming, NM
Specialty
Individual Counseling

Border Area Mental Health
(575) 544-4468
121 S Silver Avenue
Deming, NM
 
Georgina Herrera
(505) 382-3500
3751 Del Rey Blvd
Las Cruces, NM
Specialty
Psychiatry

Data Provided By:
Casa De Corazon Agency
(505) 747-1991
902 E Fairview Ln
Espanola, NM
Industry
Mental Health Professional

Data Provided By:
Mary Alice Morgan
(575) 544-0900
Deming, NM
Practice Areas
Addictions and Dependency, Clinical Mental Health, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Deming Zen Center
(575) 545-4665
200 S. Nickel Street
Deming, NM
Specialty
Zen meditation and Buddhist services

Border Area Mental Health Service
(575) 546-2174
901 W Hickory Street
Deming, NM
 
Edwin Bacon Hall
(505) 268-4588
1709 Girard Blvd Ne
Albuquerque, NM
Specialty
Psychiatry

Data Provided By:
Mary L De Luca
(505) 830-1100
4233 Montgomery Blvd Ne
Albuquerque, NM
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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