Stress Management Courses Denton TX

Local resource for stress management courses in Denton, TX. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Denton County Mhmr
(940) 381-5000
2519 Scripture St
Denton, TX
Industry
Mental Health Professional

Data Provided By:
Alex Immel Alexander
(469) 446-1588
225 W. Hickory St., Ste. A-2
Denton, TX
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychological Assessment, Psychoeducational Evaluation, Family Psychotherapy, Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Texas Woman's U
Credentialed Since: 2007-10-01

Data Provided By:
Michelle A. Emick
(940) 591-9550
215 West Mulberry Street
Denton, TX
Services
Clinical Neuropsychological Assessment, Clinical Neuropsychological Intervention, Psychological Assessment, Psychoeducational Evaluation, Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of North Texas
Credentialed Since: 2002-11-23

Data Provided By:
Patricia E Blakeney
(940) 387-6250
N TX Psychiatry & Psychotherapy
Denton, TX
Services
Individual Psychotherapy, Hypnosis or Hypnotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Life Threatening/Terminal Disease
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: University of Houston
Credentialed Since: 1975-10-02

Data Provided By:
Daniel L Creson
(940) 387-6250
914 N Locust St
Denton, TX
Specialty
Psychiatry

Data Provided By:
Marlys C. Lamar
(940) 566-5802
415 S Elm Street
Denton, TX
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Eating Disorder (e.g., compulsive eating, anorexia, bulimia)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of North Texas
Credentialed Since: 1988-10-29

Data Provided By:
Meena Vyas
(940) 381-5000
2519 Scripture St
Denton, TX
Specialty
Psychiatry

Data Provided By:
Wallace Robert Townsend-Parchman
(940) 243-9367
207 West Hickory St
Denton, TX
Specialty
Psychiatry

Data Provided By:
Paul Leung
(940) 369-7939
Dept of Rehab, Social Work, & Addictions
Denton, TX
Education Info
Doctoral Program: Arizona State University
Credentialed Since: 1975-10-22

Data Provided By:
Robert G. Hay
(940) 243-8000
303 N Carroll, #120
Denton, TX
Services
Individual Psychotherapy, Couples Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Iowa State University
Credentialed Since: 1987-04-06

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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