Stress Management Courses Dover DE

Local resource for stress management courses in Dover, DE. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Patrick Casey Lpc Mh Cadc
(302) 674-2580
630 W Division St
Dover, DE
Industry
Mental Health Professional

Data Provided By:
Daufenbach & Gorkin
(302) 674-3225
1485 S Governors Ave
Dover, DE
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
David W Nixon
(302) 736-6135
1059 S Bradford St
Dover, DE
Specialty
Psychiatry

Data Provided By:
Stephen J Cindrich
(302) 674-2380
707 Walker Rd
Dover, DE
Specialty
Psychiatry, Neuropsychiatry

Data Provided By:
Phoenix Mental Health of Dover
(302) 736-6135
567 S Governors Ave
Dover, DE
Industry
Mental Health Professional

Data Provided By:
Lillian Virginia Kraman-Roach
(302) 674-9188
846 Walker Rd
Dover, DE
Specialty
Psychiatry

Data Provided By:
Everett Frank H
(302) 674-2380
1151 Walker Rd
Dover, DE
Industry
Mental Health Professional

Data Provided By:
Olumuyiwa Falola
(302) 736-6135
1059 S Bradford St
Dover, DE
Specialty
Psychiatry

Data Provided By:
Ralph Wolf
(302) 674-3366
630 W Division St
Dover, DE
Specialty
Psychiatry

Data Provided By:
Mark S Borer
(302) 674-2265
846 Walker Rd
Dover, DE
Specialty
Child Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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