Stress Management Courses Dundalk MD

Local resource for stress management courses in Dundalk, MD. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Key Point Health Services Dundalk Clinic
(410) 282-1792
7702 Dunmanway
Dundalk, MD
Industry
Mental Health Professional

Data Provided By:
Advanced Counseling Services
(410) 282-7700
2 Dunmanway
Dundalk, MD
Industry
Mental Health Professional

Data Provided By:
Galen Brooks
(410) 282-7222
7827 Wise Ave
Dundalk, MD
Specialty
Psychiatry

Data Provided By:
Michael Alain Fulop
(410) 282-1792
7702 Dunmanway
Baltimore, MD
Specialty
Psychiatry

Data Provided By:
Marilyn Martin
(410) 282-7222
7827 Wise Ave
Baltimore, MD
Specialty
Psychiatry

Data Provided By:
Alliance Inc
(410) 752-3799
7701 Wise Ave Ste 206
Dundalk, MD
Industry
Mental Health Professional

Data Provided By:
On Our Own Inc
(410) 282-1701
7701 Dunmanway
Dundalk, MD
Industry
Mental Health Professional

Data Provided By:
W. Lee Steelwright
(410) 282-7222
Dundalk Couns Ctr
Baltimore, MD
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1996-07-29

Data Provided By:
National Pike Health Center Dundalk
(410) 282-5401
6 N Dundalk Ave
Dundalk, MD
Industry
Mental Health Professional

Data Provided By:
Kenneth Stoller
(410) 550-0018
4940 Eastern Ave
Baltimore, MD
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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