Stress Management Courses Eagle River AK

Local resource for stress management courses in Eagle River, AK. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Paul D. Dukarm
(907) 257-6776
Dept Vet Affairs 1201 N. Muldoon
Anchorage, AK
Services
Clinical Neuropsychological Assessment
Education Info
Doctoral Program: University of Montana
Credentialed Since: 2010-08-24

Data Provided By:
Lois I. Michaud
(907) 222-7740
2207 Spenard Rd
Anchorage, AK
Services
Individual Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), PostTraumatic Stress Disorder or Acute Trauma Reaction, Forensic Evaluation (e.g., mental competency evaluation), Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Kansas
Credentialed Since: 1996-05-06

Data Provided By:
Carolyn M Rader
(907) 550-2300
4001 Dale St
Anchorage, AK
Specialty
Psychiatry

Data Provided By:
Mark S Samson
(907) 261-5304
4020 Folker St
Anchorage, AK
Specialty
Psychiatry

Data Provided By:
Nancy Becker Lehman
(907) 550-2300
4001 Dale St
Anchorage, AK
Specialty
Psychiatry

Data Provided By:
Joseph Vincent Pace
(907) 580-2181
5955 Zeamer Ave
Elmendorf Afb, AK
Specialty
Psychiatry

Data Provided By:
Linda Jean White
(907) 258-7575
2530 Debarr Rd
Anchorage, AK
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Assets Inc
(907) 279-6617
2330 Nichols St
Anchorage, AK
Industry
Mental Health Professional

Data Provided By:
Providence Behavioral Health
(907) 212-6900
3801 LAKE OTIS PKWY
Anchorage, AK
Industry
Mental Health Professional

Data Provided By:
Elizabeth Baisi
(907) 258-7575
2530 Debarr Rd
Anchorage, AK
Specialty
Child Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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