Stress Management Courses East Greenwich RI

Local resource for stress management courses in East Greenwich, RI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Srecko J Pogacar
(401) 884-2539
4474 Post Rd
Warwick, RI
Specialty
Psychiatry

Data Provided By:
Fellowship Health Resources
(401) 828-5082
46 W Warwick Ave
West Warwick, RI
Industry
Mental Health Professional

Data Provided By:
Hands On Therapeutic Massage
(401) 295-8088
1130 Ten Rod Rd
North Kingstown, RI
Industry
Massage Practitioner, Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Family Service Inc
(401) 294-6138
650 Ten Rod Rd
North Kingstown, RI
Industry
Mental Health Professional

Data Provided By:
John P Femino
(401) 294-6170
580 Ten Rod Rd
North Kingstown, RI
Specialty
Psychiatry

Data Provided By:
David E Kroessler
(401) 884-2008
1351 S County Trl
East Greenwich, RI
Specialty
Psychiatry

Data Provided By:
Shore Courts
(401) 294-1195
7211 Post Rd
North Kingstown, RI
Industry
Mental Health Professional

Data Provided By:
Benjamin Johnson, ABPP, PhD
(401) 294-0451
1130 Ten Rod Rd Ste E305
N Kingstown, RI

Data Provided By:
Paul Edward Weigle
(401) 331-1350
650 Ten Rod Rd Unit 13
North Kingstown, RI
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Alexander Scagnelli
(401) 821-4100
889 Centerville Rd
Warwick, RI
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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