Stress Management Courses Elkhart IN

Local resource for stress management courses in Elkhart, IN. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Mental Health Association of St Joseph County (South Bend Tel No)
(574) 234-1049
303 N Main St
Elkhart, IN
Industry
Mental Health Professional

Data Provided By:
Roseann Woodka
(574) 522-6292
926 E Jackson Blvd
Elkhart, IN
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy
Education Info
Doctoral Program: Andrews University
Credentialed Since: 2004-11-17

Data Provided By:
Madison Center
(574) 523-3750
56218 Parkway Ave
Elkhart, IN
Industry
Mental Health Professional

Data Provided By:
Samaritan Center the
(574) 262-3597
221 E Crawford St
Elkhart, IN
Industry
Mental Health Professional

Data Provided By:
Behavioral Healthcare of Northern Indiana
(574) 266-5686
724 W Bristol St
Elkhart, IN
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Oyer Michael W Ma
(574) 522-6292
926 E Jackson Blvd
Elkhart, IN
Industry
Mental Health Professional, Psychologist

Data Provided By:
Taylor David O Md
(574) 523-3347
307 S Main St
Elkhart, IN
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Oaklawn
(574) 522-1615
1711 Prairie St
Elkhart, IN
Industry
Mental Health Professional

Data Provided By:
Stanley C. Hoffman
(574) 294-6921
Associated Psychol Svcs, P.C.
Elkhart, IN
Services
Psychological Assessment, Psychoeducational Evaluation, Clinical Neuropsychological Assessment, Individual Psychotherapy, Family Psychotherapy
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Notre Dame
Credentialed Since: 1983-06-23

Data Provided By:
Elkhart Women's & Integrative Medicine Center
(574) 523-2751
600 East Blvd
Elkhart, IN
Industry
Massage Practitioner, Mental Health Professional, Midwife, Osteopath (DO), Personal Trainer

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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