Stress Management Courses Englewood CO

Local resource for stress management courses in Englewood, CO. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Psychic Healer
(303) 789-3395
3260 S Downing St
Englewood, CO
Industry
Mental Health Professional

Data Provided By:
Mountain Midwifery Center Inc
(303) 788-0600
3555 S Clarkson St
Englewood, CO
Industry
Doula, Mental Health Professional, Midwife, Psychologist

Data Provided By:
Robert E. Pelc
(303) 388-6761
4251 South Natches Court. Unit A
Englewood, CO
Services
Individual Psychotherapy, Forensic Evaluation (e.g., mental competency evaluation), Child Custody Evaluation, PostTraumatic Stress Disorder or Acute Trauma Reaction, Disability Determination or Worker Compensation Evaluation
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1981-03-30

Data Provided By:
Beacon Center
(303) 761-6756
333 W Hampden Ave Ste 305
Englewood, CO
Industry
Mental Health Professional

Data Provided By:
Thomas F. Michaels
(303) 777-7610
1777 S. Harrison
Denver, CO
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Colorado State University
Credentialed Since: 1989-03-23

Data Provided By:
Judith M. Hirsch
(303) 783-0223
4305 S Franklin St
Englewood, CO
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, Gay, Lesbian, Bisexual, or Transgender Issues, Forensic Evaluation (e.g., mental competency evaluation)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1983-08-26

Data Provided By:
Richard F. Grenhart
(303) 761-3520
3601 S Clarkson St, Ste 540
Englewood, CO
Services
Child Custody Evaluation, Psychological Assessment, Health Services Consultation to Business or Organizations, Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Central Michigan University
Credentialed Since: 1986-01-13

Data Provided By:
Colorado Reading Center
(303) 781-9800
450 W Jefferson Ave
Englewood, CO
Industry
Mental Health Professional

Data Provided By:
Creative Perspectives Inc
(303) 935-5200
901 Englewood Pkwy Unit 118
Englewood, CO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Pred Lynne Phd Pediatric Therapy Institute 303 649-9007/Dgn Phd
(303) 649-9007
6535 S Dayton St
Greenwood Village, CO
Industry
Mental Health Professional, Physical Therapist, Psychologist

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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