Stress Management Courses Espanola NM

Local resource for stress management courses in Espanola, NM. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Las Cumbres Learning Serv Inc
(505) 753-4123
404 Hunter St
Espanola, NM
Industry
Mental Health Professional

Data Provided By:
Casa De Corazon Agency
(505) 747-1991
902 E Fairview Ln
Espanola, NM
Industry
Mental Health Professional

Data Provided By:
Anne S Ortiz
(505) 304-0579
3917 West Rd
Los Alamos, NM
Specialty
Psychiatry

Data Provided By:
Los Alamos Family Council Administrative Offices
(505) 662-4160
1505 15th St
Los Alamos, NM
Industry
Mental Health Professional

Data Provided By:
Atkinson Kass, MA, LMSW, LPCC, LMFT
(505) 473-1643
2829 Calle Princesa Juana
Santa Fe, NM
 
Rick Jan Strassman
(505) 747-0102
1206 N Riverside Dr
Espanola, NM
Specialty
Psychiatry

Data Provided By:
Robert W. Hagebak
(505) 747-2613
PO Box 189
Santa Cruz, NM
Services
Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Texas - Austin
Credentialed Since: 1975-02-27

Data Provided By:
Mary Eisele Cummings
(505) 672-3102
P.O.Box 4854
Los Alamos, NM
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, Gender Issues (MenÆs/WomenÆs Issues), Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Arizona
Credentialed Since: 1978-03-17

Data Provided By:
Coyne Robert, LICSW, LADAC
(505) 661-9700
3500 Trinity Dr., Ste D-1
Los Alamos, NM
 
Ingrid Hartman
(505) 670-8629
Santa Fe, NM
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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