Stress Management Courses Fairmont WV

Local resource for stress management courses in Fairmont, WV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Mcsc Adult Day Program
(304) 363-3645
303 Columbia St
Fairmont, WV
Industry
Mental Health Professional

Data Provided By:
Valley Healthcare Systems
(304) 366-7174
448 Leonard Ave
Fairmont, WV
Industry
Mental Health Professional

Data Provided By:
Health Partners
(304) 368-2740
1000 Technology Dr
Fairmont, WV
Industry
Mental Health Professional

Data Provided By:
Swisher Patricia A Msw Lcsw
(304) 366-1438
624 Fairmont Ave
Fairmont, WV
Industry
Mental Health Professional

Data Provided By:
United Summit
(304) 265-2470
401 N Pike St
Grafton, WV
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Shahnaz Younus
(304) 363-8844
28 Oakwood Rd
Fairmont, WV
Specialty
Psychiatry

Data Provided By:
Fairmont Free Methodist Church
(304) 367-7229
1325 Locust Ave
Fairmont, WV
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Joel A Vogt
(304) 363-8844
28 Oakwood Rd
Fairmont, WV
Specialty
Psychiatry

Data Provided By:
Michael Dennis McNeer
(304) 265-3947
501 N Pike St
Grafton, WV
Specialty
Psychiatry

Data Provided By:
Valley Healthcare System
(304) 265-3947
501 N Pike St
Grafton, WV
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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