Stress Management Courses Fallon NV

Local resource for stress management courses in Fallon, NV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Fallon Mental Health Clinic
(775) 423-7141
151 N Maine St
Fallon, NV
Industry
Mental Health Professional

Data Provided By:
Fallon Mental Health Center
(775) 423-7141
151 N Maine Street
Fallon, NV
 
Paul M. Aleksic
(702) 436-9956
3230 S Buffalo Dr
Las Vegas, NV
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy, Couples Psychotherapy, Schizophrenia or other Psychotic Disorder
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Miami U/Ohio
Credentialed Since: 1982-01-08

Data Provided By:
Las Vegas Mental Health Center
(702) 486-6000
6161 W Charleston Blvd
Las Vegas, NV
Industry
Mental Health Professional

Data Provided By:
Regina Bahten
(775) 334-3033
745 W Moana Ln
Reno, NV
Specialty
Psychiatry

Data Provided By:
Lynn W Kinsell PhD
(775) 423-4267
40 E Center Street # 15
Fallon, NV
 
Stillwater Center for Family
(775) 867-4123
158 S Taylor Street
Fallon, NV
 
Healtherapy Of Nevada
(775) 884-9911
680 W Nye Ln
Carson City, NV
Industry
Mental Health Professional

Data Provided By:
Earl S. Nielsen
(775) 323-6766
834 Willow St
Reno, NV
Services
Individual Psychotherapy, Psychological Assessment, Child Custody Evaluation, School-based Consultation, Forensic Evaluation (e.g., mental competency evaluation)
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Nevada - Reno
Credentialed Since: 1982-02-09

Data Provided By:
Charles S Price, MD
(775) 324-5466
313 Flint St.
Reno, NV

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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