Stress Management Courses Fallon NV

Local resource for stress management courses in Fallon, NV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Fallon Mental Health Clinic
(775) 423-7141
151 N Maine St
Fallon, NV
Industry
Mental Health Professional

Data Provided By:
Fallon Mental Health Center
(775) 423-7141
151 N Maine Street
Fallon, NV
 
Joslin Fran MS
(702) 258-5711
8350 W Sahara Ave
Las Vegas, NV
Industry
Mental Health Professional, Psychologist

Data Provided By:
Agapito Racoma
(775) 751-0404
2620 Acoma Ave
Pahrump, NV
Specialty
Psychiatry

Data Provided By:
Dennis T. Stock
(702) 367-0393
3611 S Lindell Rd, #101
Las Vegas, NV
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Personality Disorder (e.g., borderline, antisocial), Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1988-11-08

Data Provided By:
Lynn W Kinsell PhD
(775) 423-4267
40 E Center Street # 15
Fallon, NV
 
Stillwater Center for Family
(775) 867-4123
158 S Taylor Street
Fallon, NV
 
Gerri Steinagel
(775) 329-4284
80 Continental Dr Ste 200
Reno, NV
Specialty
Psychiatry

Data Provided By:
Ronald S. Drabman
(702) 228-2859
Behavioral Assessment & Therapy
Las Vegas, NV
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychoeducational Evaluation, Couples Psychotherapy, Child Custody Evaluation
Education Info
Doctoral Program: Stony Brook University/SUNY
Credentialed Since: 1976-01-28

Data Provided By:
Thomas P Kittelsen
(775) 688-2001
480 Galletti Way
Sparks, NV
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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