Stress Management Courses Fallon NV

Local resource for stress management courses in Fallon, NV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Fallon Mental Health Clinic
(775) 423-7141
151 N Maine St
Fallon, NV
Industry
Mental Health Professional

Data Provided By:
Stillwater Center for Family
(775) 867-4123
158 S Taylor Street
Fallon, NV
 
Joan Smith Cooper
(702) 558-6480
577 Duran Street
Henderson, NV
Education Info
Doctoral Program: University of Illinois - Chicago
Credentialed Since: 1981-01-08

Data Provided By:
Lisa Ann Durette
(702) 873-2400
7000 Spring Mountain Rd
Las Vegas, NV
Specialty
Child Psychiatry

Data Provided By:
Timothy B Moritz
(702) 363-3633
2330 Paseo Del Prado
Las Vegas, NV
Specialty
Psychiatry

Data Provided By:
Lynn W Kinsell PhD
(775) 423-4267
40 E Center Street # 15
Fallon, NV
 
Fallon Mental Health Center
(775) 423-7141
151 N Maine Street
Fallon, NV
 
Willey Judith Mft
(702) 346-5333
840 Pinnacle CT
Mesquite, NV
Industry
Mental Health Professional

Data Provided By:
Dodge Alan Slagle
(702) 454-0201
1090 Wigwam Pkwy
Henderson, NV
Specialty
Psychiatry

Data Provided By:
Dorothy Bernstein
(708) 408-7336
62 Olimar Avenue
Las Vegas, NV
Education Info
Doctoral Program: Northwestern University
Credentialed Since: 1975-03-14

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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