Stress Management Courses Fargo ND

Local resource for stress management courses in Fargo, ND. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Katherine Rogers Burrows
(701) 234-4021
Sanford Health-Neurosciences
Fargo, ND
Services
Clinical Neuropsychological Intervention, Clinical Neuropsychological Assessment, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Stress Management or Pain Management, Play Therapy
Ages Served
Children (3-12 yrs.)
Infants (0-2 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Auburn University
Credentialed Since: 1992-08-31

Data Provided By:
David L Clinkenbeard
(701) 298-4500
2624 9th Ave S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
David Jerome Mach
(701) 476-7208
510 4th St S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Philip T Hajek
(701) 298-4500
2624 9th Ave S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Anne Henry Stoe
(701) 298-4500
2624 9th Ave Sw
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Protection & Advocacy Project
(701) 239-7222
1351 Page Dr S
Fargo, ND
Industry
Mental Health Professional, Psychologist

Data Provided By:
Jon C. Ulven
(701) 234-3100
Sanford Health
Fargo, ND
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Kansas
Credentialed Since: 2005-09-07

Data Provided By:
Andrew J McLean
(701) 298-4500
2624 9th Ave S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
David L Carlson
(701) 364-3300
1702 University Dr S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Mary E Beegle
(701) 461-5600
1720 University Dr S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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