Stress Management Courses Farmington NM

Local resource for stress management courses in Farmington, NM. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Stevan Lund
(505) 326-7679
1930 San Juan Blvd
Farmington, NM
Specialty
Psychiatry

Data Provided By:
Montoya Isabelle Ma Ccc-Slp
(505) 327-7777
701 W Apache St
Farmington, NM
Industry
Mental Health Professional, Psychologist

Data Provided By:
Desert View
(505) 326-7878
2700 Farmington Ave
Farmington, NM
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist, Registered Nurse

Data Provided By:
Dilts Mary Linda Ma Msw
(505) 326-7679
1930 San Juan Blvd
Farmington, NM
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Presbyterian Medical Services
(505) 327-4829
614 Reilly Ave
Farmington, NM
Industry
Mental Health Professional

Data Provided By:
John H. Koewler
(505) 327-4998
1930 San Juan Blvd
Farmington, NM
Services
Individual Psychotherapy, Psychological Assessment, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Miami
Credentialed Since: 1984-05-17

Data Provided By:
Community Counseling Center
(505) 325-0238
1001 W Broadway
Farmington, NM
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Presbyterian Medical Services
(505) 326-3566
4800 College Blvd
Farmington, NM
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Cornerstone Counseling
(505) 326-5807
501 Airport Dr
Farmington, NM
Industry
Mental Health Professional, Personal Trainer, Yoga Instructor

Data Provided By:
Johnson David H Dr Lisw
(505) 327-2532
2600 N Fairview Ave
Farmington, NM
Industry
Mental Health Professional, Psychologist

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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